“Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” ~Harvard Health Publications, May 2009
Private and group OnlineT'ai Chi classes in NW Washington, DC
Flexible Scheduling — Begin Anytime

3 Special Announcements:
1 - Upcoming breaks
2 - Interim Intensive
3 - New Fall Schedule
details below

1 - Upcoming breaks-no classes!:
September 17 - September 24
October 17 - October 24
—>no classes!

2 - Fall Intensive
Sept 25 - October 16
•take up to 5 classes per week!
•a great way to jump back into practice
•morning, mid-day and evening classes

M: 2-3; T 5:30-6:30; Th: 2-3; F: 11-12; Sat: 3:30-4:30
3 - New Fall Schedule
The most popular times from our Fall intensive will be continued forward in our new fall schedule, which will be determined mid-October

Tenleytown T'ai Chi is online!
• online classes only

• one-size-fits-all class package

Tenleytown T'ai Chi classes are held online only
Classes are held:
~New Schedule Coming in October ~

Click Here to Register
Gift Certificates Available

Tenleytown T'ai Chi is named after it's original location in the historic neighborhood of Tenleytown, in Washington, DC

The vibrant neighborhood of Tenleytown, DC is home to the highest point in the city, Civil War Fort Reno, some of the District’s oldest streets and homes, the northernmost hiking trail entrance to Glover Archibald Park, Wilson High School and pool, American University’s Washington College of Law, the Tenley-Friendship neighborhood library, and more. Come for a visit!

Benefits of T'ai Chi have been discussed (several times!) in:
New York Times, the Huffington Post, WebMD, Prevention Magazine, The New England Journal of Medicine and many other respected publications, worldwide.

T'ai Chi is restorative, self-protective, traditional Chinese movement recommended by:
Harvard Medical School, NIH, University of Maryland Medical School, Andrew Weil, MD, the CDC, the Arthritis Foundation, The British Heart Foundation, UC Berkeley's Wellness Center, Johns Hopkins and the Mayo Clinic

Tenleytown T’ai Chi Scholarship Program

other interests:
The Soft Answer Verbal T’ai Chi for sociable self defense

My new book on biotensegrity is now out from Handspring Publishing in Scotland!
Everything Moves: how biotensegrity informs human movement
available from Amazon
The relatively new science of biotensegrity constitutes a major paradigm shift in health science and biomechanics. The ancient wisdom in the classic literature associated with T'ai Chi is curiously harmonious with biotensegrity. For this reason, Susan has spent nearly a decade studying biotensegrity, most of this time as an associate of Dr. Stephen M. Levin, originator of the concept, and an understanding of biotensegrity informs our Tenleytown Tái Chi classes.
more on
DC BIG — Washington, DC's Biotensegrity Interest Group
The Stephen M. Levin Biotensegrity Archive

Past Events:
Our 6th annual Holiday Giving and Forgiving Initiative
is now ended, but you can still read about it here
This year's featured organization was:
The Mariners' Museum and Park

Tea, Thee and Tao
Social Hour

Previous meetings:
May 28: The Soft Answer Verbal T'ai Chi
April 23rd: Comparing translations of the T'ai Chi Classics
March 26th: Introduction to the I Ching
February 26th: Comparing translations of the Tao Teh Ching, Chapters 1 & 2

Stand like a mountain; move like a great river. ~T’ai Chi Classics

member and Certified Level III teacher: