“Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” ~Harvard Health Publications, May 2009
Private and group T'ai Chi classes in NW Washington, DC with
Flexible Scheduling — Begin Anytime

Click Here to Register
Gift Certificates Available

NO CLASS FRIDAY SEPTEMBER 28th
Upcoming PartnerWork classes:
September 11 & 25, October 9 & 23, 2:30-3:30

(open to all registered students)

Tenleytown T'ai Chi classes are held at
The Center
4321 Wisconsin Avenue Northwest, Washington, DC 20016
(entrance door is on Windom St)

Our classroom overlooks American University's Washington College of Law
2 1/2 blocks from the Tenleytown /AU Metro stop

Beginners Classes:
Tuesdays - 12:30 PM; Fridays - 9:15 AM

Intermediates Class: Tuesdays @ 1:30 PM
PartnerWork:
2nd & 4th Tuesdays @ 2:30-3:30 PM

Click HERE to REGISTER



The
Benefits of T'ai Chi have been discussed (several times!) in:
the
New York Times, the Huffington Post, WebMD, Prevention Magazine, The New England Journal of Medicine and many other respected publications, worldwide.

T'ai Chi is restorative, self-protective, traditional Chinese movement recommended by:
Harvard Medical School, NIH, University of Maryland Medical School, Andrew Weil, MD, the CDC, the Arthritis Foundation, The British Heart Foundation, UC Berkeley's Wellness Center, Johns Hopkins and the Mayo Clinic



The vibrant neighborhood of Tenleytown, DC is home to the highest point in the city, Civil War Fort Reno, some of the District’s oldest streets and homes, the northernmost hiking trail entrance to Glover Archibald Park, Wilson High School and pool, American University’s Washington College of Law, the Tenley-Friendship neighborhood library, and more. Come for a visit!


Our 4th annual Holiday Giving and Forgiving Initiative
is now over
Over 36 organizations received donations this year!


more on:
The Soft Answer Verbal T’ai Chi for sociable self defense

The relatively new science of biotensegrity constitutes a major paradigm shift in health science and biomechanics. The ancient wisdom in the classic literature associated with T'ai Chi is curiously harmonious with biotensegrity. For this reason, Susan has spent nearly a decade studying biotensegrity, most of this time as an associate of Dr. Stephen M. Levin, originator of the concept, and an understanding of biotensegrity informs our Tenleytown Tái Chi classes.
more on
biotensegrity:
biotensegrity.com
DC BIG — Washington, DC's Biotensegrity Interest Group
The Stephen M. Levin Biotensegrity Archive


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Tenleytown T’ai Chi is convenient to Chevy Chase, Friendship Heights, Van Ness, Palisades and Spring Valley, and we are right up Wisconsin Ave from Cathedral Heights, Glover Park, Burleith and Georgetown. On the WMATA Metro Red line, we are only a few stops from Cleveland Park, Woodley Park, DuPont Circle, Farragut North, Metro Center, Chinatown / Gallery Place, Judiciary Square, Union Station and the NoMa - Gallaudet, Brookland / Catholic University Fort Totten, and Takoma Park stops. If you are coming in from the orange or blue lines, such as from Rosslyn or George Washington University / GWU / Foggy Bottom, WMATA allows above ground transfers between Farragut West and Farragut North Metro stops.

Stand like a mountain; move like a great river. ~T’ai Chi Classics

member and Certified Level III teacher:
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